Hey Carolyn... this is for you. Sorry it took me forever to get this up.
I've always wanted to be able to run. I tried once in the past, but gave up as quickly as I started because it was just punishing. However, this program seems much easier. Although I think I was still smoking back when I tried it the first time. lol The might have had something to do with it. ;-) Anyway... I'm up to running for 3 minutes straight. That a big deal for me! Hopefully at the end of this I'll be able to run 15 minutes. Up next.... P90X!
You can find this program, along with other details, here CoolRunning Website. I tried to pasted the workout here, but it wouldn't show up correctly.
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